About
the Doctor
Feel Better the Naturopathic Way!
Mariko Spalding, ND, LMT (She/Her)
Licensed Naturopathic Physician in Washington State, USA
Licensed Massage Therapist in Washington State, USA
I was born and raised in Japan. I had a long journey of finding my profession as a Naturopathic doctor. My life-changing moment was when I overcame PCOS by changing my diet and lifestyle, but the biggest factor I found was the importance of finding authenticity in myself and knowing the real causes of my stress. I believe finding the root cause(s) and your true self is the most important starting point to treating the whole person. It is so important to understand what is going on in your body and the reason why you are having symptoms.
My focus is treating patients as a whole person, not only the symptoms; I also focus on educating patients and the public regarding the root causes of many preventable lifestyle diseases that plague our society. I believe that each individual has their own best way to heal. I have a passion to help people find their paths to achieve and maintain their health and to teach them how to be their own health masters.
I specialize in Women's health, especially PCOS.
I completed naturopathic medicine education at Bastyr University in Kenmore, Washington, USA and I am licensed in Washington state as a naturopathic physician. I went through a very demanding educational path in a second language as an immigrant. If anyone is struggling with that kind of stress, I can be a good candidate for you as a health and/or life coach.
I speak English and Japanese.
How I Chose to Became a Naturopathic Doctor
Growing Up in Japan
I was born and raised in Japan. During puberty, I started having severe skin breakouts, irregular periods and severe cramps. I visited many doctors for acne treatment, but I didn't find any helpful treatment. I struggled with severe cramps every month after age 18, and I had some months I didn't have periods at all. I also had surgery to remove fist-sized cysts from my ovaries when I was 26 years old. My doctor at that time told me, "The cause of ovarian cysts is unknown, and this condition tends to recur. Since you also have endometriosis, I would recommend you to get a complete hysterectomy after you finish having children." This advice actually caused me emotional trauma for a long time. Doctors saw my acne, irregular period, and ovarian cysts separately and did not connect the dots to find what's going on in my body.
Moving into the US
I moved to the US in 2008 when I was 30 years old. At that time, I developed depression and severe skin breakouts. One day I got a winter cold and saw a doctor. When he inspected my skin condition, he told me that I might have PCOS and ovarian cysts, so he referred me to an endocrinologist. I had never heard of PCOS, and I wondered how this neighborhood doctor could know I had PCOS right away, but the Japanese gynecologist in that big hospital didn't even tell me that?! I was shocked and confused. However, I was relieved to learn about PCOS and its symptoms since all my troublesome symptoms since puberty were caused by PCOS -- my hormones were out of whack!
Diagnosed with PCOS
The endocrinologist diagnosed me with PCOS, pre-diabetes, hypothyroidism, severe vitamin D deficiency, and depression. The doctor prescribed birth-control pills, metformin, thyroxine, and Vitamin D, but metformin caused me serious side effects, including severe nausea and digestive issues. I started researching more about metformin, what it was and why the doctor prescribed it. I wanted to know if there was any other way to resolve my mildly elevated blood sugar without taking metformin. During that process, I started wondering why the doctor didn't focus on what was the cause of my health deterioration since my health was not too bad one year ago.
Discovering about Naturopathic Medicine
I found Dr. Tori Hudson's book called "Women's encyclopedia of natural medicine" while I was researching the treatment options for PCOS. I learned there is an occupation called Naturopathic Doctor because she was one of them. I also learned that there are many more types of doctors in the US compared to Japan, such as medical doctors, osteopathic doctors, chiropractic doctors and naturopathic doctors. I used Dr. Hudson's book as a reference and changed my diet and lifestyle. A few months later, my PCOS symptoms were well managed and blood tests did not show any signs of PCOS. The most meaningful moment for me during my journey was knowing the relationship between stress and PCOS symptoms. After that, I found my sources of stress and began dealing with them. I couldn't speak English when I moved into the US, I did not know the culture here, and I was frightened going to the market since someone might talk to me and I could not understand. I took ESL courses in the community college to re-learn English, and I gained the skill of different ways of seeing myself and my culture of origin as I talked with classmates who were also from all over the world.
Educational Path to become an ND
I continued to have some unresolved questions over time: why didn't the gynecologist in Japan tell me about PCOS? Why didn't he even refer me to an endocrinologist? Why didn't my endocrinologist in the US try to find the root causes instead of prescribing medications? I decided to take biology and physiology classes at the community college to further learn about the human body. After learning more about what was happening in my body, I made up my mind to become a naturopathic doctor to help other women going through similar health challenges. I re-learned basic science in English, completed pre-medical classes at UCLA Extension, and completed naturopathic medical training at Bastyr University in Seattle, Washington and licensed in Washington state in the US.
What is Aster?
The Aster is a plant in the Asteraceae family. It's called "Aster" (flower of the star) in Greek because of the look of its petals. In Japan, the Aster is called "Shion", and it was used in some classical literature such as "The Tale of Genji". Its light purple color with a slight blue tone has been loved since ancient times.The language of flowers in Japanese culture is "recollection" and "I will never forget you" and in the Western culture, they are "patience", "femininity" and "symbol of love."
I chose "Aster" for my business name to think of Japan where I grew up and learned the depth of its culture and history, and aiming to be a woman who is like the languages of Aster -- patient, femininity and loving.
Affiliations
